Last Week’s Workouts and This Week’s Meal Plan

Monday: Crossfit Total
Tuesday:  Rest Day
Wednesday:  4-mile run
Thursday:  Crossfit…Front Squat 1 RM + AMRAP 10 mins 60 bar-facing burpees, 30 OH squats, 10 muscle-ups
Friday:  Rest
Saturday:  2.5-mile run with outdoor rec stations
Sunday:  Vinyasa Yoga class


Meals for the Coming Week…


Sunday:  Baked Salmon
MondaySlow Cooker Pork Butt
Tuesday:  Leftovers
Wednesday:  Dinner out (It’s my birthday!)
Thursday-Saturday:  Thanksgiving Break with my Family

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