The Best Effing Protein Pancakes I’ve Ever Had

Oh yeah, I’m 110% serious.

So this morning I fell out of the sky right on my ass and now it’s broken.  Well, to be fair I jumped out of a helicopter completely on my own accord.  And my ass is not broken, but bruised badly and it hurts to sit, run, bend over…you name it.  This is not good.  In fact, it sucks real bad.

But you know what makes everything better?  Motherf*cking pancakes, that’s what.


1 Very Ripe Banana

1 Egg (or 2 egg whites)

1 scoop Vanilla Whey Protein Powder

1 T Ground Flax

1/4 t Vanilla


Mash the banana and beat the egg, protein powder, flax, and vanilla to make a batter.

Cook over medium-low heat for 2-3 minutes on one side till browned, then flip and repeat.  This recipe makes 3 big pancakes.

Top with almond butter or fruit.

**Nutrition Facts**

Calories:  284

Fat:  5.5 g

Protein:  30 g

Carbohydrate:  35 g


21 responses to “The Best Effing Protein Pancakes I’ve Ever Had

  1. PERHAPS this will be the best EFFING protein pancake I will ever have too…. ALTHOUGH, I just wrote a guest post to my friend’s blog about my amazing protein pancake, so these two may have to battle it out!! Ha Ha! Sorry bout your ass! Been there, well not jumping outta the plane, but I slammed my ass a few too many times on the half pipe… it’s permanently purple, it’s quite a turn on to the gentlemen out there, lol.

  2. I just made the pancakes and they are the best friggin paleo pancakes. I used beverly international UMP vanilla protein. I love banana pancakes so these are perfect. Lots of banana texture. I dig your style! Especially the parts about Paleo, Crossfit, Officering and helicopters! Great blog!

    And was that nutrition information for just one of the three pancakes cuz I’m about to finish the whole batch right now.

  3. What protein powder do you use? This has been one of the hardest things for me after going Paleo because I loved making my shakes with Vanilla UMP but so far I haven’t been able to find anything remotely Paleo when it comes to Protein Powders.

  4. Holy crap, I’m so making these. Except I am all out of vanilla so they’re going to have to be chocolate protein pancakes… OH! I could add some cocoa powder and top them with some almond butter and.. Eff – this girl is getting her griddle on ASAP eff

  5. Pingback: Max Interval Plyo and the Best Protein Pancakes Ever — Busy Mama Fitness·

  6. Pingback: Paleo Cookbook Paleo Eating For Modern People·

  7. My batter does not stay “liquify” it’s more like a thick batter… looks like a muffin batter haha… is this normal? thanks for the post!

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